Recent content by shovelhead76
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SS 5x5 and whatever else will get me there
Im diggin the madcow intermediate cause its a little easier on my body def slower gains though this is also giving me a chance to squak in a little more accessory work todays workout was squats 5x5 1x8 dropset max 260lbs bench 5x5 1x8 dropset max 185lbs rows 5x5 1x8 dropset max 165lbs...- shovelhead76
- Post #45
- Forum: Workout Logs
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20-25lbs muscle by december
wish i woulda done that now im a sloppy 205 at 5'10" trying to get down to 190ish and tight but what sucks is now Im gonna have to lose some of that hard earned muscle to lose the fat but the gut has got to go :)- shovelhead76
- Post #15
- Forum: Training Forum
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thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*
tiny just saw your other log and the pics speak for themselves -> your consistently killing it and it shows -> now back to work!!- shovelhead76
- Post #680
- Forum: Workout Logs
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mattrag's first log! AnaBeta/PCT Black/ShredMatrix for a Lit-up Halloween
++ on the Conditioning -> I am going to stop the whole all out bulk thing and start doing some jogging again maybe 3 x per week those weighted pullups are looking good - do you use a belt for that or just hold a dumbbell with your feet- shovelhead76
- Post #52
- Forum: Supplement Logs
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SS 5x5 and whatever else will get me there
ok i switched it up again but at least im still hitting it doing the madcow 5x5 intermediate this is what i have been looking for, still squatting 3x a week but now I have a lighter day I am throwing in dips, chinups, pullups, crunches and curls for accesory work spread out over the week...- shovelhead76
- Post #43
- Forum: Workout Logs
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SS 5x5 and whatever else will get me there
had to go light again today, i am building a squat rack (power rack?) because, for me, the weight is getting heavy and if i get stuck in the hole i dont know what I will do with it :) I always assumed my instincts would take over but dont want to get hurt Here is a pic of the squat rack I am...- shovelhead76
- Post #42
- Forum: Workout Logs
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SS 5x5 and whatever else will get me there
ok i had to take off 4 days last week due to work I was in from 8 AM to 1AM 5 days last week - not fun and i dont get paid OT Anyway I did something different for Friday since I was tired and run down incline bench chinups preacher curl barbell curl It was a fun workout nice break from...- shovelhead76
- Post #41
- Forum: Workout Logs
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Back to ss? Starting strength....
i thought my results where pretty good, I have been taking it nice and slow :) guess Im getting old LOL 35 yo- shovelhead76
- Post #11
- Forum: Training Forum
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Back to ss? Starting strength....
I dont have my logs with me at work but I will make some guesses I started with huge deload to make sure form was tight since I came from a bodyweight / military style training squat 3x5 135 -> 255 and still climbing DL 1x5 135 -> 235 and still climbing bench 3x5 95 -> 175 and still climbing...- shovelhead76
- Post #8
- Forum: Training Forum