Recent content by Shoota

  1. NutraPro

    Anyone know if it will ever be back in stock

  2. How many

    What do you guys think is a sufficient amount of exercises/sets for size/strength for the following: (without overtraining) Chest Back Legs Shoulders Arms

  3. New Routine for size and strength

    I was thinking of doing the 5/3/1 but idk my maxes and after coming back from 2 weeks off and doing them it wouldnt be correct so im trying to do a split for now

  4. New Routine for size and strength

    And about the DL concern i have no one to check my form and im not sure if I do it correctly so id rather just not use it then hurt myself

  5. New Routine for size and strength

    Back & Biceps BB Rows 4 - 135x6(Current weight) Wide Grip Pullups 4 TBar Rows 3 Reverse Pulldowns 3 Seated DB Curls 4 - 35x8 (Current weight) Chin-Ups 2 Hammer Curls 2 Preacher Curls 3 Shoulders Military Press 4 - 135x4 (Current weight) Arnold Press 3 DB Side Raises 3 (Super w/ Front) Face...

  6. New Routine for size and strength

    Im taking two weeks off then starting this routine.. Think this should add more size and strength? Ive been stuck at the same weight and strength in most exercises now for a while: Age: 20 Height: 5'10 Weight: 180 Experience: About 4 years Body type: Ectomorph Goal: Size and Strength...

  7. What Program

    Thanks for all the input guys im gonna try out the 5/3/1 and see how that goes

  8. What Program

    Alright ill try that out first. Is there specific secondary exercises for it or do I make up my own?

  9. What Program

    What program do you all think is best for size and adding a lot of strength? I usually do a split either 4 or 5 day. Something usually like Back Bis, Chest Tris, Legs, and Shoulders. My strength numbers are not as high as I would like them to be but I want to continue to add more size and...

  10. Workout routine

    I would like some opinions on this routine but specifically my shoulders and legs workout because I did that today and it felt like way too much.. Please let me know any opinions that you all have.. Last thing.. Should I split shoulders and legs and do a 4 day split instead? Age:20 Weight:180...

  11. How does this Full Body Routine look?

    I've always done a split routine and never really tried full body so I figured id give it a shot for 4-5 weeks. What do you guys think of this? It will be Mon, Wed, Fri and I will throw in a little extra work on some things that I may have missed on either Thursday or Saturday. MWF Squats - 3...

  12. Elbow Pain

    Theres definitely been progress but some exercises make it hurt more than others.. for example skull crushers

  13. Elbow Pain

    I suffered an injury from a foul ball when at the batting cages over the summer probably about July. I fouled a batting cage ball off of concrete and it then hit my elbow. It has not healed fully because every week or two the pain returns. I took two full weeks off in August to try and get my...

  14. Dorian Yates Blood & Guts 6 Week Trainer

    Would this workout be good for me? Im an ectomorph trying to gain size, weight and strength.. Im currently 5'10, 182lbs... I have always really done a basic split like chest & tris, back & bis, shoulders and then legs.. Ive been lifting for about 3.5 years and im 19 years old. Im just wondering...

  15. How many sets

    Alright cool.. Something like: Deadlifts 3 sets Db rows 3 sets Wide grip pulldowns 3 sets Tbar rows 2 sets Would that be a good back workout each week as long as it is performed with good form and intensity?
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