Recent content by shoegazer

  1. shoegazer

    For those that have lost weight...

    I know exactly what you're talking about FlawedGrunt, that's the point where Im at now and almost want to give up, however, once again thanks to you guys things are all put into perspective. :good:
  2. shoegazer

    I don't want a dry turkey!

    Oven bags ftw. We use these every year and people can't believe how juicy our turkey comes out. :bow28:
  3. shoegazer

    My current workout for weight loss, advice, suggestions, insults welcome.

    I do a basic 4 set 6-8 rep. An example would be - Heavy bench press dumbell or barbell (I switch it up) for 4 sets Heavy dumbell or barbell (I switch it up) 4 sets. Cable cross overs (lighter here concentrating on form/stretch/squeeze.) superset with pushups. Tricep 4 sets - extensions...
  4. shoegazer

    My current workout for weight loss, advice, suggestions, insults welcome.

    That's exactly what I'm aiming for, my BMR is -1852.99 500 under I'll be at 1352, I'll add up what I eat in a day and adjust accordingly, thanks for the info bud.
  5. shoegazer

    My current workout for weight loss, advice, suggestions, insults welcome.

    Thanks striking :) Yeah I know for a fact I'm eating too little, I can feel it. I'll up the caloric intake 200 cals till I feel like I'm actually burning off what I eat, and not storing my meals. Found some kasi brown rice pilaf today , going to have that with veggies and chicken. :woohoo:
  6. shoegazer

    My current workout for weight loss, advice, suggestions, insults welcome.

    :wave: I can post my diet in detail, if need be :)
  7. shoegazer

    My current workout for weight loss, advice, suggestions, insults welcome.

    Anybody? I guess I'm on the road to success?? :think:
  8. shoegazer

    Antioxydants : How much do they help YOU?

    I take 1oz of wheatgrass a day, and will continue to do so till the day I die! It's amazing stuff...the taste I can leave though. :donut:
  9. shoegazer

    My current workout for weight loss, advice, suggestions, insults welcome.

    Ok jk about the insults, what the world needs now is love. Enough of the mushy crap. Here's my latest workout that supplements my eating habits of 5-6 small clean meals a day, no carbs after 6 PM and plenty of good ole H2O. 5 days a week - 20 Mins on the stairs or mill - 1 min at a speed...
  10. shoegazer

    Hello all! A question for my first post

    Hahaha, clear like water, cool. High Intensity Interval Training, sounds like the ticket, I'll try it out tomorrow. Say 1 mile sprint/walk, then hop the weights for a few sets? Back on the treadmill for another mile, rinse, wash, repeat. How's that sound?
  11. shoegazer

    Hello all! A question for my first post

    Perfect, thanks you two, babywifey, striking. Thank you everyone else for the replies. Time for a cheat meal ahhhhhhh.
  12. shoegazer

    Hello all! A question for my first post

    Thanks for the answers and welcome. I think there's a misunderstanding on the "skip the diet" part of my question, sorry. :) What I meant was, I'm not confused about the diet aspect, and the HUGE part it plays in weight loss. My question was, to supplement my diet to get the physique I'm...
  13. shoegazer

    Hello all! A question for my first post

    Hope you're all having a great weekend so far. Ok, January of this year I was weighing in at about 210. 220 at times. Here we are in September and I'm down to 185. My goal weight is to be 170. I'm not a big guy, my height is roughly 5'8 and my frame is fairly small. I DO NOT want to gain...
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