Recent content by shocknyou

  1. shocknyou

    Nutrition and Wellness Stores

    there's actually a location for lease right next to a gold's gym and I completely agree about being knowledge also the PHs are a good idea
  2. shocknyou

    Nutrition and Wellness Stores

    The store I'm looking into buys direct from the manufacture which is different from *** and some of the others. The average store is pulling in $80,000 to $100,000 per month. Not all of the brands are offered online and some are a much higher quality others the same. I do agree that pricing...
  3. shocknyou

    To all runners

    Ever get knee pain? shin splits? hip pain? back pain? I have had all these. I friend of mine introduced me to Newtons. These shoes force you to become a fore foot runner thereby turning your calves into the springs they are supposed to be. I highly encourage you to check out there web site...
  4. shocknyou

    Noob.. please help

    so allegeries are dose dependent. Example I am allergic to grass so if I walk on grass I'm fine but when I mow the grass watch out I'm going to itch from head to toe without my meds. Another thing to consider is the brand. Have you stuck to the same brand the entire time? If you have has the...
  5. shocknyou

    Nutrition and Wellness Stores

    Just curious have any of you ever wanted to open up your own health, supplement and wellness store? I am currently looking into an opportunity to partner in one. Right now I am just checking into what information I need to get my hands on to make an informed decision. Lucky for me a friend of...
  6. shocknyou

    It's been awhile but I'm back

    okay so the last time I was actively visiting the forum I was working on gaining lean mass. Well I did just that. Since then I allowed my diet to go to hell in a hand basket. I put on 20 lbs of fat. So at this point I am ready to get back to business. Starting tomorrow morning my diet gets...
  7. shocknyou

    Time to LEAN out! take: 2

    Day 13 Lat Pull 5 sets Lat Pull narrow grip 4 sets Rows 5 sets Upright Rows 4 sets Curls 5 sets Preacher Curls 3 sets Hammer Curls 4 sets I didn't have time for cardio this go round because we had meet the teacher for my two youngest kiddos and then went out to eat. Day 14 Rest DAY! But I...
  8. shocknyou

    Time to LEAN out! take: 2

    Day 10 Lat Pull 5 sets Lat Pull narrow grip 4 sets Rows 5 sets Upright Rows 4 sets Curls 5 sets Preacher Curls 3 sets Hammer Curls 4 sets HIIT 21 mins for my cardio Day 11 Pyramids 4 sets Alternating crunches to fatigue Obliques crunches each side to fatigue Bicycle abs to fatigue Leg Lifts to...
  9. shocknyou

    Shin Pain when Jogging?

    What you are describing is shin pain as a result of used up shoes. The average running shoe has a life span of 6 months. The best thing to do is go on Nike.com or Asics where you can enter the characteristics of your foot and get a list of shoes that is best for you. What I like about Nike's...
  10. shocknyou

    Time to LEAN out! take: 2

    Day 9 Bench Press 5 sets Incl Bench Press 4 sets Mil Press 5 sets Lat Raise 3 sets Rear Delt Rows 4 sets Tri Ext 5 sets Kickbacks 4 sets I had also planned to do a 20 min HIIT session but ran out of time do to prior engagements family first!
  11. shocknyou

    Muliculturism has Failed

    In the US educational system we have "NO Grades NO Play" we simply need to to adopt this to the "NO contribute i.e. pay taxes NO benefits" the top 1% of American earners pay over half the taxes collected. Everyone needs to pay to get things in return i.e. social security and medicare; and we...
  12. shocknyou

    Time to LEAN out! take: 2

    Day 6 Lifting day consisting of 6 sets of each of the following exercises Lat Pull norm/narrow (no break between), Rows, Bench Press, Mil Press/Lat Raise, Tri Ext/Kickbacks, and Curls/Hammer curls and then I went for a 2 mile run that took 24 min Day 7 Rest Day 8 more interval jogging today...
  13. shocknyou

    Time to LEAN out! take: 2

    Thanks for the support guys! Day 5 more interval jogging today went 4.2 miles 52.5 mins. I know my pace sucks for now but trust me it will get better! Today was the first time to take Lean Xtreme, I hope this stuff helps.
  14. shocknyou

    New to AM and PH need help!

    The majority of your protein should come from animals not shakes and grilled or baked or cooked in olive oil or other oils that aren't corn, soy, or vegetal oil The complex carbs are simple if its been through processing then its bad example whole grain bread isn't whole grain go to the freezer...
  15. shocknyou

    Time to LEAN out! take: 2

    Day 3 Lifting day consisting of 6 sets of each of the following exercises Lat Pull norm/narrow (no break between), Rows, Bench Press, Mil Press/Lat Raise, Tri Ext/Kickbacks, and Curls/Hammer curls Day 4 Interval Jogging was hoping to improve but finished exactly like Day 2 I haven't noticed...
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