Recent content by shm03

  1. IF and bulking

    Its following a 40/40/20 P/C/F split. At the moment I am doing a low carb IF setup - sub 100g a day and lots of healthy fats, from coconut oil, fish and nuts. It would be quite easy to reduce the carbs. I could just drop the 200g of oats, thats a huge chunk of the daily carb intake - 140g or so.

  2. IF and bulking

    I've been trying to come up with an IF bulking diet. Here is what I've come up with any feedback? 2 Hours Pre Workout: 8 Scrambled Eggs, 0.5lbs Salmon Fillets, Mixed Salad Post Workout: Hydrolyzed Protein and Dextrose Shake + Banana Meal 1: 1 lbs lean minced beef, 1 lbs sweet Potatoes...

  3. picking the right routine

    Would you say that 5/3/1 is better than DC?

  4. Best macronutrient split for LEAN MASS/ BODYBUILDING

    I would say 33/33/33 is probably closest to me.

  5. Things that make you bigger and stronger that most people don't think of.

    Icebaths to improve recovery times.

  6. First PH Stack Review/Feedback

    Thanks for the feedback.

  7. First PH Stack Review/Feedback

    I don't have a problem with eating big :D. I can comfortably put away 1.5kg of meat in session along with a few large bowls of veg. I just really don't want to put on too much fat, its taken me a long time to finally get a decent bodyfat percentage after always being the fat guy. Thats the main...

  8. First PH Stack Review/Feedback

    Not just that, but I have read some decent reviews of it and people tend to keep the majority of gains after their cycle. Plus the purus reps really know their stuff. Well I used to be majorly overweight - 300lbs+ but I had a decent bit of muscle and I know I have lost some whilst losing the...

  9. First PH Stack Review/Feedback

    Hey all, First post here, been training for the past 3-4 years and the past year or so has been really dedicated, minimum 3 heavy weights sessions and 2 cardio ones a week, I follow a paleo diet with carb ups and I have been getting some good results. I have been cutting down for the past 6...
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