Recent content by Shininface

  1. Shininface

    Strength, Speed, Power.

    Since my leg workout on Mon I have been feeling as rough as a dog. Which reminds me: 8 sets of 5 jump squats Bulgarian split squats, 3 sets (each leg) 15 reps, 2x5kg (building up slow) Romanian Deadlift, 4 x 15, 100kg Full extension leg raise 3x for reps Todays workout was upper body rep...
  2. Shininface

    Strength, Speed, Power.

    Haha, to right!
  3. Shininface

    Strength, Speed, Power.

    Fridays workout was as follows: Max lower day: Back squat, ramp to 5 rep max 130kg, would have gone fore 140kg but had no spot. Romanian deadlift, 100kg 12-15 reps Walking lunge: 30kg x2 went for higher reps than 12-15.......just walked round the gym till i couldnt go anymore. Ab wheel 3x...
  4. Shininface

    My Final Semester of Grad School

    Hey mate didnt realise you where doing WS4SB aswell. How well did you find it supplemented your fight training in the past? (im pressuming you fight mma?)
  5. Shininface

    Strength, Speed, Power.

    Right "upper reps day" Benchpress 4x12-15, 50kg Latpulldown 50kg Facepull (superset) 4x12-15 20kg L lateral rasie 4x12-15, 2x7.5kg Dumbell shrug 4x12-15 40kg Incline dumbell curl (superset) 2x10kg Felt good today, shoulder...
  6. Shininface

    Strength, Speed, Power.

    Sorry just re-read your post its WS4SB Vol 3
  7. Shininface

    Strength, Speed, Power.

    Yeh pretty much. The exercise selections are the recommended ones but Im adding the HIIT. Everything is subject to change once I join a gym and start training properly as I'm sure there will be conditioning sessions. I may have to drop one or two days depending on recovery. My fitness levels...
  8. Shininface

    Strength, Speed, Power.

    Thought id put up a pic so everyone can see where i'm at.
  9. Shininface

    Strength, Speed, Power.

    Fresh in from the gym! Jump squats: 8x3-5 reps not going to failure. Front foot elevated bulgarian split squats. 3 sets each leg 15 reps Fit ball glute raise to ham curl: 4x10-15 Ab superset: Ab wheel 10 reps Med ball twist: 10kg, 20 reps x3 HIIT Techno gym bike: 2 min warmup...
  10. Shininface

    Strength, Speed, Power.

    Ok so Im training every-other day unless something crops up then i can train consecutive days (As the split allows). Todays session is a "Reps lower body day" from WS4SB template. Basically a lower day looking at increasing athletic performance so theres plymetrics, injury proofing hams and...
  11. Shininface

    Strength, Speed, Power.

    In a nut shell.......Looking at joining a new kickboxing gym haven't trained for awhile. Would like to develop all relevant fitness aspects. From a aesthetics perspective would like to reach 200lbs see how i look keeping low BF% but that is secondary. Im 190lbs bout 10-12% which is a lot for...
  12. Shininface

    Advice needed on cycle

    I got some decent strength gains from Tren which is why I ran it a 2nd time...........its a shame I seem to react badly to it and at such low dosages!
  13. Shininface

    Advice needed on cycle

    I'll look into test. I want to do my research before I do anything though. Guessing there will be plenty of info on this site. cheers lads.
  14. Shininface

    Whats your top 5 mma equipment?

    1. Dumbbells: due to versatility strength/conditioning 2. Heavy bag: Technique/drills 3. Olympic Bar and plates: again versatility strength/conditioning 4. Sled (In field): sprints and sled work 5. Bands: Shoulder rehab + because im experimenting with CNS activation As far as experience...
  15. Shininface

    Advice needed on cycle

    Yep definitely will be staying away from tren clones. I presumed it was prolactin induced but theres just far to many conflicting sources on the web and from people ive talked too as far as dealing with it and precautions. Thanks for the reply Lennoxchi. Any further advice from anyone on...
See more
Back
Top