Recent content by shiggy504

  1. shiggy504

    Pre workout drink advice

    Kronic pump and nitro ncg are two of my favorites
  2. shiggy504

    creatine?

    The jar I have even say take 5 grams 3 times a day for 1 week then 5-10 grams daily for maintenance just wasn't specific for when to take it.
  3. shiggy504

    creatine?

    when is the best time to take your creatine pre work out post workout. How much should you take and should i take more for the first week or so then cut back for maintenance
  4. shiggy504

    Pre workout drink advice

    If you don't mind you think you could explain the making your own pwo thing. I'd definitely be in terested in that
  5. shiggy504

    legs

    Thanks for the tips. I do good mornings on back day being that I assumed it was a lower back workout. But ill try adding them on leg day. And lunges will be added also. Thanks again guys
  6. shiggy504

    legs

    I've been progressively been able to squat heavier but my quads are not growing. I currently weigh 175 at 5'7 I've gotten to the point where I'm doing 275 for 3 sets of 8-10 reps just no growth. I eat pretty healthy around 3-3500 calories a day at 40/40/20. I also do leg presses leg extensions...
  7. shiggy504

    legs

    Is it OK to squat 3 times a week
  8. shiggy504

    help

    Looks good. I only do. The 2 days of cardio very. Light just to kinda offset the mad amount if food I eat now trying to gain size. Maybe 10 minutes 2 days a week. But I'm just learning so ill try and cut it out fir a couple weeks and see where it gets me
  9. shiggy504

    help

    Mon chest back. Tues abs-cardio Wed legs Tri Thur same as Tuesday Fri shoulder bis I'm trying to put on a little size. I've been in the gym since Jan 17 2011. I started at 217. Bad weight. Dropped yo 153 now I'm 168. But I'm trying something new BC I feel like I hit a wall and progress has...
  10. shiggy504

    help

    What is a good routine for a chest/back in the same workout.
  11. shiggy504

    Article: How Often Should Your Workout Change?

    I've been hitting the gym for 1 yr now. This interesting to me BC it is definitely true that everyone you ask has a different opinion on training.
  12. shiggy504

    Decline bench?

    I'm in the same boat I don't care if I only bench 135 if 135 gives me the pump I look for. I would rather bench 135 and look good than bench 315 and look like I just finished a buffet Marathon
  13. shiggy504

    What's more annoying?

    I hate a ****tard who puts the db in the wrong place.
  14. shiggy504

    January till now

    Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed This is my progression since I started in mid January. I started at 217 I'm now 158. I'm trying to get up to about 170 but I'm...
  15. shiggy504

    Got abs??? Post em if you got em!

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