Recent content by shedman

  1. Article: Overnight Eating Plan

    "Sleep means growth, but it also means the breakdown of muscle tissue for energy" I call bro-science on this, food remains in your system for 16 hours after eating and will continue to leach aminos meaning a steady supply. Eating during the night is fine is you’re a sumo wrestler but for the...

  2. Article: Secrets Of Clean Bulking

    Why not get a drip into your stomach with whey protein to prevent your muscles wasting away whilst you sleep, no need to wake up during the night. Will help with your 10-15 pounds (or double) of (fat) mass increase during the off season.

  3. Article: Boosting Your Back Squat

    above parallel also with 90lbs on the bar, needs to work on all three of the above points.
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