Hi,..
The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
I hope this will best one,..
thanks,..
Hi,..
I've used an EC stack while on Keto. I timed the dosages 30-60 minutes before cardio/workout. This gave me a good sweat plus the caffeine before workout gave me a little extra engery. Moderate cardio was enough for me. I was told to avoid HIIT while on EC because of your elevated heart rate.
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