Recent content by shawn bellon

  1. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Yeah its tough to do. I use the recovery tools yes. I love active assessment!
  2. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    I generally very quiet. :)
  3. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Invalid Link Removed Squats 655x4 @10 Back was tired and tight. Not enough stretching. Walkouts 900 x 8 sec x 2 Def Deads with chains 605x4 @ 10 Pulldowns 230x8 @ 9 240x8 @ 10
  4. shawn bellon

    Swanson-Cube Method to July Comp

    Video the rear delt destroyer.
  5. shawn bellon

    Swanson-Cube Method to July Comp

    Keep pushing on man. :)
  6. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Invalid Link Removed Deficit Deads 535x2 625x2 575x2 575x2 Narrow grip 3 board press 315x4 405x4 375x4 375x4 Ab wheel Bwt x 10 x 3
  7. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Typo. Did not.
  8. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    A little nervous about the knee. We wracked because the weight slid off the bar in the prior set of 660. And then my spotter was so close it actually made me nervous. After my knee did explode I felt much much more confident. So off we go!!!
  9. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Pause squats 660x2 Wasn't liking the spotter so close and was distracted on first rep. Invalid Link Removed Floor press with red minis for 3 count pause 365x2 Hotter than a mutha!!!
  10. shawn bellon

    Swanson-Cube Method to July Comp

    Omgosh! Dude are you ok?
  11. shawn bellon

    Swanson-Cube Method to July Comp

    Been over 100 for a while here :(
  12. shawn bellon

    Swanson-Cube Method to July Comp

    No it was the "ain't nobody got time for that lady" about the rear felt hell. How did I wish douche of the week and its only Monday? Wtf?
  13. shawn bellon

    Swanson-Cube Method to July Comp

    Nooo! Crap! Damn phone. Wrong meme. Although feel free to dish out to whoever.
  14. shawn bellon

    Swanson-Cube Method to July Comp

    I have a Vibe. One of my lesbian friends drives a Challenger. She said my car was awful and like riding inside of a vagina. Apparently I need a manly car. To my credit my dog can crap in the hatch and the car cleans up easy...there must be some manliness in that.
  15. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    It was from a post about winning. I was feeling very Charlie Sheen so I quoted 300.
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