Recent content by Shart Week

  1. Healthy flapjacks?

    I use 5 eggs, cup of milk, serving of oatmeal. Blend, cook, enjoy. Works great for me and my kids enjoy them as well.

  2. Protein pudding

    Not bad but an easier way is to put some vanilla greek yogurt in a bowl, add a scoop of protein, stir, enjoy. Quick and easy. Control the taste and texture with how much yogurt you use. Mix different yogurt flavors as well.

  3. Gainz throughout the day

    If i am going to have a hard time getting to my food for the day, ill just eat a huge breakfast then eat again when i get home.

  4. Havoc stack

    Im in the middle of week three, first week was 30, started dosing 40 the beginning of the second week. The pumps are good and im up 4 lbs and my bf is down. First two weeks were 2900 cals, start of week three i went to 3700 and im there now. I lift everyday and im doing hiit 2-3 times per...

  5. Havoc stack

    I have a pct question. When the time comes, should i keep my cals as is or increase them some to maximize my chances to maintain the most i can regarding gains?

  6. Bulk or cut

    Thats about 5 lbs per month if you start now. Waiting longer would require a faster loss rate and risk losing more muscle.

  7. Epi Starting to kick in?

    I wish I had enough but only got 2 bottles before the ban. Same to you.

  8. Epi Starting to kick in?

    Im on day 13 and im feeling the pumps. Strength has increased some but nothing to write home about. Im going for 6 weeks so im expecting some good results. Im at 40, going to 50 wk 5-6.

  9. Havoc stack

    Wow. Yours is probably more commercial grade than mine though?

  10. Havoc stack

    Love pizza, hate mcd's. I think I was a little constipated honestly. I took miralax to see if that could be a reason and it was much better. I cleaned out and my appetite is improved. Im currently at 40, going to 50 if my body does okay for a few weeks at 40. The pumps are pretty good...

  11. Havoc stack

    Just scored a cable crossover machine for my home gym! Plate loaded, upper and lower pulleys, 3 attachments. This has nothing to do with havoc, but everything to do with gains! Increased versatility! $250. Im stoked, had to share with someone. Sorry to bother.

  12. Has anyone here tried Vida health or MyFitnessPal?

    Check out fat secret.

  13. Havoc stack

    I have noticed that havoc is decreasing my appetite, any thoughts? I track my macros so I know im hitting my goals, but I dont like feeling that I have to eat. Im getting 3200 right now. Thanks.

  14. Havoc stack

    Thanks, there is a fix for everything. Love it.

  15. Havoc stack

    So far im good in that regard. Mine is pretty high anyway so I dont anticipate a huge decline. We will see. Thanks for the encouragement to stay the course fellas, felt good today and my gym session was excellent. Starting to feel some pump from this stuff. Need more bananas though, I am...
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