Recent content by Sharlak

  1. [Question] Annual Periodization

    An a explanation for dummies? hahah I do not get it

  2. "Noob" with some questions

    Hi this is my first year i'm in bulking process. I'ts important in hipertrophy train with you 1RM and how to calculate it? For days of strength how much time to rest between reps? Thanks.
See more
Back
Top