Recent content by ShanSand

  1. Need help droppin weight!!

    Thanks alot guys. Will take all that info.

  2. Need help droppin weight!!

    Breakfast-bagel,a apple, 1/2 cup oats Lunch- pasta, protein shake. Afterschool meal-chicken breast, milk, banana Before basketball or workout- fruits, water,small protein shake Dinner-Rice or pasta . Glass of 2% milk

  3. Need help droppin weight!!

    Hey guys. I'm 17, 6'4. 209 pounds & 18% body fat. I need help dropping 15 pounds but still maintaing the mass and muscle I got. I do play about 2-3 hours of basketball a day and workout 5 days a week ,but something must be wrong with my diet. Any suggestions? Thanks.
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