Recent content by shaneOmac

  1. shaneOmac

    journey to hit 250lbs

    current stats weight 230lbs goal 250lbs ht. 6'1 arms 17 goal 18 chest 48 goal 49 thighs 26 goal 27 calves 16 goal 17 forearms 14 1/2 goal 15 1/2 shoulders 57 goal 58 workout 3 on 1 off increase everything by 5 pounds each new session legs squats warm up 225 245 275 s.l.d.l warm up 155 185 205...
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