Recent content by Shanamana

  1. Shanamana

    My entire body lifts when I shake. Why?

    Do you think meds like that increase cortisol or in any way negatively effect workouts? I haven't found an answer about the cortisol thing anywhere and you may not know but I thought I'd ask.
  2. Shanamana

    My entire body lifts when I shake. Why?

    I tried the vitamin and mineral route. I even had one of those genome tests done to see what supplements work best with me, so I tried the best kinds of expensive specially formulated B vitamins and magnesium. Wasn't ever a coffee drinker but cut out soft drinks completely too. None of those...
  3. Shanamana

    My entire body lifts when I shake. Why?

    Hey pal thank you for following up. Per your suggestion I did try split squats to maybe gradually improve by balance but even with no weight it was so frustrating and difficult that I gave up. I spoke to my doctor about it and he gave me a medication called Propranolol for people who have...
  4. Shanamana

    My entire body lifts when I shake. Why?

    So it's a balancing issue then. That was genuinely fascinating and insightful and i'll definitely start doing research to see how I can work on correcting it. I can't thank you enough, great post.
  5. Shanamana

    My entire body lifts when I shake. Why?

    I just tried and not very well. Maybe 5 seconds or so, shaking a bit. What does that signify?
  6. Shanamana

    My entire body lifts when I shake. Why?

    Yes, it's the case with all lifting unfortunately, heavy or not. Still haven't quite figured out why it happens and sure it's a little embarrassing when others see a big guy shake when lifting just the bar alone, but it's nothing that'll deter me.
  7. Shanamana

    My entire body lifts when I shake. Why?

    Lmao Just noticed that.
  8. Shanamana

    My entire body lifts when I shake. Why?

    Hi guys, noob here. I've been seriously lifting (mostly compound workouts) only for a few months now, but I'm by no means skinny or weak, and yet even when I'm squatting just the barbell alone for example, my whole body shakes. It's most noticeable in my core, arms, and knees. This has always...
  9. Shanamana

    Thoughts on a Recomp Stack for the New Year...

    What is recomp?
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