Recent content by shafyl

  1. DIET HELP!!!!! TEEN NEWBIE

    How long will it take for me to see some gains?

  2. DIET HELP!!!!! TEEN NEWBIE

    What do you think i should eat for breakfast? and if i stick to this diet will i add muscle every week?

  3. DIET HELP!!!!! TEEN NEWBIE

    HOW CAN I IMPROVE IT? AND IS IT A GOOD DIET TO BUILD MUSCLE FOR A TEEN?

  4. DIET HELP!!!!! TEEN NEWBIE

    hey guys can you check my diet out please?? im new to this Breakfast : Weatabix Nutri grain (wholeweat bar with fruit) Coffee Snack: Chicken sandwich with fruit Lunch Chicken breast with nuts and fruit Snack Chicken sandwich and fruit Gym Pasta and protein shake Night : Rice and...

  5. HELP NEEDED. 16YR OLD LOOKING TO MAKE SOLID GAINS DIET HELP!!!!!!

    im not on campus, but hey review my diet breakfast weatabix nutrigrain and coffee snack chicken and fruit lunch pasta and some fruit and nuts snack chicken sandwich gym protein shake (usn anabolic) 7/8oclock: brown rice or protein shake this diet is 3000 cals 178 protein

  6. HELP NEEDED. 16YR OLD LOOKING TO MAKE SOLID GAINS DIET HELP!!!!!!

    im not on campus :S breakfast weatabix nutrigrain and coffee snack chicken and fruit lunch pasta and some fruit and nuts snack chicken sandwich gym protein shake (usn anabolic) 7/8oclock: brown rice or protein shake this diet is 3000 cals 178 protein

  7. HELP NEEDED. 16YR OLD LOOKING TO MAKE SOLID GAINS DIET HELP!!!!!!

    154pounds* oo and after gym i have a plate full of pasta with chicken

  8. HELP NEEDED. 16YR OLD LOOKING TO MAKE SOLID GAINS DIET HELP!!!!!!

    HEY GUYS HOW ARE YOU DOING? (IM NEW TO THIS SO PLEASE FORGIVE ME) I AM A COLLEGE STUDENT IN THE UK. I GO TO THE GYM TO WORKOUT 4/5DAYS A WEEK. I GOT COLLEGE 3 DAYS A WEEK. I PLAY SOCCER TWICE A WEEK FOR 2 HOURS I WEIGH (70KG)54POUNDS. 16% bodyfat how is my diet like? breakfast weatabix...
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