Day 18
Morning weight 159.5
Another solid workout, strength gains are starting to become more noticeable. So far 10 pumps of Formeron seems to be working pretty well.
wtf, I decided to do flat bench again for fun and hit 225x10 my first time in 2 months again. I didn’t even use leg drive. I’m switching back from incline to flat for a bit.
I’m gonna rest today, my joints have been feeling it and I’m getting rib and lower back inflammation from my autoimmune condition. That’s still 4 days a week on average in the gym, which for me is...
Yeah it’s good to listen to your body and not push it if you’re feeling a little too drained, especially with an autoimmune disorder. But you’ve been getting some good productive work in, so your...
Day 121:
I haven’t been sleeping well this week lol. So my workouts have been super flat. But still making decent progress. Been sleeping like 6.5h a night but I’m trying to bump it up to...
Taking phosphatidic acid as a supplement, like in Phosphatidic Acid XT, is usually going to be a completely different experience for most people that consuming pa through lecithin.
It takes a...
Look up some old pictures of Frank Zane. He wasn’t the biggest bodybuilder, but competed and held his own against the big boys, mainly because he was so aesthetic and balanced. I want to say he...
You’re welcome, I’ll check him out, I’ve always liked the more aesthetic builds too, especially the super small waist with wide back. Sucks for me because even when lean my waist isn’t narrow, but...
Day 120:
I had a decent lift again today. Idk what’s up lol, last week was amazing in the gym. Work was pretty stressful and I’m tired. I’m withdrawing from my sleep meds after 5 years of...
Thanks bro!
Yep, he has my favorite physique in the world. If you has Ig or TikTok look him up. His name is Christian archer. I’ve never seen a more aesthetic physique before.
Obviously not...
It is all good as long as you are putting in the effort, but a 10lb jump is substantial if already pushing hard, and near peak strength for the rep range. I can see it being enough to rob 1-2 reps...
Day 119:
I had a mediocre lift today, didn’t progress too much on squat. Is going from 375x6 to 385x4 still good?
Other than that most of my lifts went up a good amount. Just felt pretty tired today
Anabolic xt, phosphatidic acid xt, and prime xt stack is great. Solid strength and size progress, gives me a good boost. It’s also a bit easier to stay leaner while bulking on those.
Newest haul. Pretty excited because some I haven’t tried yet. The sabroxy, affron saffron and Core nutritionals new Pump black. Was waiting on the new super swole but I liked the profile and when...
Some more physique photos from today, arms and shoulders are looking big. I’m still working on improving my back, it’s always just been a bit weaker than the rest of my physique.
Currently I’m on anabolic xt, anabolic effect, cloma plex, mtest, growth factor xt and phosphatidic acid xt.
Aside from that I take my usual focus xt, mood support, protein powder and creatine...
Been trying to keep up with peoples logs but have been slippin. That’s freaking awesome, nothing like being the strongest you’ve ever been. What’s your SNS super stack? Scrolled back some but...
Day 118:
Had another great lift, I’m officially my strongest ever. I can tell the SNS super stack has kicked in. Endurance, vascularity, strength, and drive is all up significantly and I’m...
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