I'm sorry to hear that things have been so tough for you.
You said:
On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your...
Sorry you’ve been going through all that brother. Like Hyde said getting a job and getting around people will help bring some stability and change your focus. It’s good you’re involved in church...
Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
Sorry to hear things have become so bad in your life.
Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
Hey guys, I feel like I owe an explanation as to why I was gone.
I have been really struggling with my mental health. With anxiety so bad I didn’t leave my house for a few weeks and couldn’t...
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Intro thread...
Cycle 3
Week 1
TM 286lbs
Bench
15 x 95
5 x 115, 145
3 x 170
5 x 185, 215
6 x 245
Joker
1 x 265, 275
BBB
5 x 10 x 145
Decline bench
5 x 135, 185, 225
Seated DB curls
3 x 10 x 30s
21s
1 x...
Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
Bro sesh
H/s leg press
20 x 90
10 x 180, 270
Squats
5 x 115, 145
3 x 175
5 x 225
3 x 255
9 x 275
Joker
1 x 315, 325
Adductor
3 sets
Abductor
3 sets
Always cracks me up that the three...
I’m not a big fisher personally, but a lot of my friends are.
Though here in BC the fishing is great, we got all the lakes you can ask for😂
I’ve been going on a lot of walks for my mental...
No worries on the lifting side sometimes life takes a front seat and that’s what you do. Mental health is a priority so definitely focus on that and find out what works for you brother 😎
What are you doing these days for a little peace and R&R if you are taking a short break from training? This is my favorite time of year and you live in my favorite region in the world (ours...
Hey bro, I’m doing alright. I didn’t mean to disappear on you guys.
There’s been quite a lot going on in my life and I haven’t been able to work or train much.
I hope to be back lifting properly...
Sunday May 31 was my final day of 3AD.
I retested my 3 rep max on squats and I was able to add another 10lbs from my last attempt last month.
Overall the combination of 3AD and Formeron has...
Squat 1RM 395! Let’s go!
Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
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