Cycle 3
Week 1
TM 286lbs
Bench
15 x 95
5 x 115, 145
3 x 170
5 x 185, 215
6 x 245
Joker
1 x 265, 275
BBB
5 x 10 x 145
Decline bench
5 x 135, 185, 225
Seated DB curls
3 x 10 x 30s
21s
1 x...
Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
Bro sesh
H/s leg press
20 x 90
10 x 180, 270
Squats
5 x 115, 145
3 x 175
5 x 225
3 x 255
9 x 275
Joker
1 x 315, 325
Adductor
3 sets
Abductor
3 sets
Always cracks me up that the three...
I’m not a big fisher personally, but a lot of my friends are.
Though here in BC the fishing is great, we got all the lakes you can ask for😂
I’ve been going on a lot of walks for my mental...
No worries on the lifting side sometimes life takes a front seat and that’s what you do. Mental health is a priority so definitely focus on that and find out what works for you brother 😎
What are you doing these days for a little peace and R&R if you are taking a short break from training? This is my favorite time of year and you live in my favorite region in the world (ours...
Hey bro, I’m doing alright. I didn’t mean to disappear on you guys.
There’s been quite a lot going on in my life and I haven’t been able to work or train much.
I hope to be back lifting properly...
Sunday May 31 was my final day of 3AD.
I retested my 3 rep max on squats and I was able to add another 10lbs from my last attempt last month.
Overall the combination of 3AD and Formeron has...
Squat 1RM 395! Let’s go!
Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
Bro sesh
H/S incline
2 x 15 x 90
OHP
5 x 65, 85, 100
3 x 115, 135
8 x 150
BBB
5 x 10 x 95
(RX was 85lbe but I knew it would be a short session so I opted for ten more lbs of spice)
Notes...
we have internet! yesterday around 10am-noon we started breaking down and by noon today the office is setup and rockin' and rollin'. of course in corporate America, today is basically as much as a...
thats what I said, lol.
Criminy, I'm pretty sure under 3k was enough for me to gain nearly 20lbs lol.
Its funny how legit proteins start to feel like the holy grail over time. We had a new...
Day 76
Morning weight 165 LBs
Had a great leg workout last night and a good chest workout Tuesday.
At the beginning of this log I was only able to squat 165 for 3 sets of 8. Last night I was able...
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