Bro you missed a whole prep lol. Thank you though. Scroll back a few pages; I just competed down in the 220 class. Going to go down one more to make 198 before going back up again.
Just thought I should fill you guys in on how I’m doing. I hope you’ve all been well.
Anxiety is still prevalent in my life, but it’s more moderate now.
I joined my complex’s gardening committee...
Wow it’s been a while since I’ve been on AM and you lost a lot of weight. Good job.
How come you wanted to drop that much weight? Are you trying to drop a weight class?
I don't have anything to add other than offering support, and recommend therapy if not currently in it. It has really helped me when I needed it. There is no shame in seeing one. Doesn't mean...
I'm sorry to hear that things have been so tough for you.
You said:
On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your...
Sorry you’ve been going through all that brother. Like Hyde said getting a job and getting around people will help bring some stability and change your focus. It’s good you’re involved in church...
Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
Sorry to hear things have become so bad in your life.
Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
Hey guys, I feel like I owe an explanation as to why I was gone.
I have been really struggling with my mental health. With anxiety so bad I didn’t leave my house for a few weeks and couldn’t...
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