Recent content by sfdeadhead

  1. Noob pct

    I have been taking a titanium xl/Division 1/formula x stack. I have about another week left and was wondering if I should take a pct after my titanium xl runs out?

  2. Advice for a newb?

    Thank you sir for all the info! I'll take it all into account. My cholesterol and thyroid functioning are all fine. I was just lazy/depressed for several years. I'm glad to be back on the right track now.

  3. Advice for a newb?

    Squatting 425, deadlifting 225. I do a HITT training program on my gym's elliptical. (It has a HITT program built in used to alternate between cardio using hands only, legs only, reverse, etc.) Only weak point in my lifting right now is chest, which I am working on.

  4. Advice for a newb?

    Hey guys, I've recently lost 110 pounds the hard way. No sups, all diet and exercise. I used to be extremely obese (318 pounds) and lost down to 208 in a little under a year. I've since gotten into weightlifting and now lift on a five day split. My cardio and diet are on point, however i'm...
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