Meal 1 breakfast- 1cup oatmeal mixed with 50grams protien shake, 6 whole eggs scrambled.
Meal 2 - peanut butter on whole grain with mixed fresh fruit.
Meal 3 lunch- 8oz chicken breast, spinach leaf salad, 50 grams protien shake
Meal 4- 40 grams tuna on spinach leaf salad w/ranch dressing
Meal...