I'm 38.
5'8"
165lbs
1 year lifting
Food intake:
Breakfast: 5 eggs, 1 slice WW bread, 1 banana
Snack: 1/2 cups almonds, 1 piece of fruit or protein shake
Lunch: 1.5 chicken beasts, cup of broccoli, 1 fruit
snack: can of tuna or protein bar
Dinner: 2 lean hamburgers, salad, vegetables.
before...