Recent content by serave

  1. Article: What Not To Eat Postworkout

    not so sure about chocolate milk, there is actually a study that suggest that low fat chocolate milk can be as good as commercial recovery drinks w w w .ncbi.nlm.nih.gov/pubmed/22080318

  2. Article: Who Has It Easier - Bulkers Or Cutters?

    There is no doubt that bulking is much harder. You can easily loose 1 pound of fat in 2 weeks, on the other hand if you can gain 1 pound of LBM let in 2 weeks let me know how :D Gaining 5 pounds in 2 weeks is really easy, but most of it is going to be fat.
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