Recent content by senjuriko
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Tex mex Chicken
Makes 4 Servings Ingredients o 4 chicken breasts (boneless, 6oz each) o 1 cup of Salsa o 1/3 cup of low-fat cheddar o 1 tbsp of olive oil o 1 teaspoon of garlic o 1 teaspoon of Chili Powder o 1 teaspoon of Basil o 1 teaspoon of Oregano o 1 diced Green Bell Pepper o 1 diced Red Bell Pepper o 1... -
Any 200lbs or above guys who only needs to eat above 3200 calories or less a day?
Various variables involved but im 210 and need 3500 +- senjuriko
- Post #8
- Forum: Nutrition / Health
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8 Ways to prepare Tuna, Never be Bored again
Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there's a good chance that you'll get this answer: "Canned tuna is a time-saving miracle food," said with eyes full of wonder and happiness. Of course, you have to like tuna to eat canned tuna. As far as...- senjuriko
- Thread
- Replies: 3
- Forum: Nutrition / Health
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The Very BEST PCT for 2011 -- Right Here
Your callin me a ****ing idiot saying that. Mate do what you feel is best but don't comment with a response like that unless you've got a valid reason to back up what I'm saying is **** Yea it will not help you recover, but being a non suppressive androgen should help you feel better when you...- senjuriko
- Post #14
- Forum: Post Cycle Therapy
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500mg test first cycle
[/B] The first Ingredient in Hcgenerate Fadogia Agrestis.................1000 studies have show that it does in fact raise lh levels and testosterone levels. The second Ingredient Fenugreek PE (50% testofen).....1000 This is a cool one because it has been shown to 1. Promote healthy... -
The Very BEST PCT for 2011 -- Right Here
Well its not is it. HCGgenrate has proven studies done on its ingredients The first Ingredient in Hcgenerate Fadogia Agrestis.................1000 studies have show that it does in fact raise lh levels and testosterone levels. The second Ingredient Fenugreek PE (50% testofen).....1000...- senjuriko
- Post #6
- Forum: Post Cycle Therapy
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PLEASE HELP!!!! I AM STUCK AT 145
Because of muscle magazines and books most lifters are stuck in the idea of performing 3-4 sets of 8-12 repetitions. While this is not incorrect for muscle gain, it is limiting. Strength training experts, such as Vladimir Zatsiorsky, have categorized three main methods of improving strength...- senjuriko
- Post #39
- Forum: Nutrition / Health
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Can't get enough protein
If you want to Gain size and remain lean you'll for starters you need to have the right diet. I would make sure you eat small-medium sized meals every 2 - 2.5 hours. Each meal should contain a lean, high quality protein source (25-50 grams, depending on your body weight), a clean, low glycemic...- senjuriko
- Post #7
- Forum: Nutrition / Health
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500mg test first cycle
Agree, sorry to of caused offence, this wasnt my intention at all -
500mg test first cycle
Way I see it $200 is a small price to pay considering your body has just been through 10-12 weeks cycle. Again thats my own opinion. If im going to put myself through that I want what I feel the best possible retains and recovery -
500mg test first cycle
Sorry my wording was probably not correct so I apologise. However to Market my Company ??? Im a 29 year old lad from manchester thats been training for 10 years and Im a Car Mechanic for Audi. The ignorance of people comes from reading bull **** threads and half hearted attempts from people not... -
500mg test first cycle
Coming back with a statement such as well buy half of NTBM shows your ignorance to doing PCT correctly. As said majority think pop a few pills and your safe, well its crap. I suggest HCGenerate for the following reasons, if you chose not to, then thats up to you, its only what I do, and I do it... -
500mg test first cycle
MOST PCT PROCEDURES ARE BULL!!! How can I say that? Well, because PCT is nothing but guesswork -- granted, there's some science and some very clever hypothesis involved, but it is not a medical treatment simply for the fact that it is not recognized as a medical condition. So what some of the... -