Recent content by SeanDublin

  1. Bulking Help, anything is appreciated

    My first 3 months in the gym I went from 137 to 152 and in the last 2 months I only put on 4 or 5 pounds, I find it hard to eat any more clean calories, I eat steak,fish,egg's,tuna,protein shakes,peanut butter, sweet potato's rice and I can't eat anymore but I'm still not eating enough calories...

  2. back problem. To continue or not.

    Thanks for all the messages, my back has recovered but now I have a splinted shin and can't work leg's, I cycle a lot to compensate, it hurts during leg workouts but not cycling strange, I guess minor injury's are part of the game. :-)

  3. Bulking Help, anything is appreciated

    Hi man, just taught I'd add what worked for me, I always found it very hard to gain weight until I just doubled up on few things, one thing that really worked for me was a weight gainer shake personally mine consisted of 1. Weight gainer usn or serious mass Peanut butter few scoop's Mixed nuts...

  4. back problem. To continue or not.

    Thank you very much, my back is not to bad now, I now have a fracture in my shin or splint so I haven't been able to do legs

  5. back problem. To continue or not.

    I have no doctor and have never been. It's way to expensive were I live I just can't afford it, I hit the gym today and did leg press, squat's, chest and calfs on the calf machine and everything was ok but calf machine killed my back, I did medium weight on everything and I was ok but when I...

  6. back problem. To continue or not.

    Two days ago I attended a music festival, and over the course of 8 hours, had numerous people on my shoulders, and when certain songs dropped I jumped with them on me, I felt perfectly fine doing so at the time, but woke up yesterday with really really bad back pain, it subsides after I walk...

  7. My Routine and diet, Please Critique.

    That's for that shoulder routine. I'll do that from now on didn't realise I was neglecting my rear's. I do most of my presses standing. Over head press, clean and press etc. Could you recommend a chest and back workout suitable for me. Thanks a lot

  8. My Routine and diet, Please Critique.

    My overall goal is to be strong and bigger, I have always been skinny, started at 137 I'm 154 now. The reason I went up to 6 days a week as opposed to 4, was because on my off days I was full of energy and felt two days rest for a giving muscle group was enough. So I upped it to 5 and...

  9. My Routine and diet, Please Critique.

    So what sort of routine do you think would suit me better. ?

  10. Article: Keys To Extreme Growth

    So eat some dried fertile egg's before workout lol

  11. Article: The Low Down On Artificial Sweeteners

    My sister developed epilepsy from to much diet drinks, riddled with aspartame, majority of doctors and dentists will tel you these are poisons. This article like many others is mis leading and full of ****.

  12. Article: The Low Down On Artificial Sweeteners

    Aspartame is toxic to health.

  13. My Routine and diet, Please Critique.

    Also for biceps and tri's Bi Chin up 4 sets Dumbell curls Preacher curls That's it really cause they get hit during everything else. Tri's Close grip bench Dips on dip machine Tricep push downs and pulls Diamond push ups Some weeks I do kickbacks and skull crushers .. Most of my...

  14. My Routine and diet, Please Critique.

    Chest day is usually 3 sets of these 1. Bench, 5-8 reps 2.Incline db press 5-8 3. Decline bench or db bench 4. Chest db flys 5. 2 sets dips to near failure 6. 2 sets cable cropsover Each chest day I mix it up, with barbells and dumbells. And add push ups etc, Shoulders and back day 3 sets...

  15. My Routine and diet, Please Critique.

    My shoulders are my biggest improvement, funny enough. I understand during bench etc my delts get hit, to be honest I prefere my old one more when it comes to recovery but I can hit the muscles twice a week without recovery that's why I increased it, what if I took Saturday off ? But did 5 days...
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