Recent content by sean266

  1. Advice please

    I don't...

  2. Advice please

    I think a refeed of at least 100g more than what you are taking in now on a refeed day may help spike your leptin and T3 levels...are you refeeding with-in a given amount of time, or just throughout the days? Also, I presume your keeping your fat intake lower on these days, correct?

  3. critique my routine

    If you're looking for some arm work, try this out and LMK what you think :) tempos/ Eccentric (negative): Contraction or stretch: Concentric (positive) (1:1:1 is just a straight set at a regular pace) V-Bar Pushdowns ss w/ Cross-Body Hammer Curls: 4 rounds of 12 each w/ 60 secs...

  4. New BIO-GRO by iSatori: Protein Synthesis Amplifier [learn more]

    I started using this in April for a quick 3 week diet for some fun photos. I noticed a decent retention in LBM, while the scale hardly moved as my body fat levels continued to drop....heck, if I can take a product that is cal free, unflavored, and will help recovery I'm all over it.
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