Recent content by SeahawkMuscle

  1. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    So I've been away from this forum for WAY too long :( To be honest, school and life just got hectic and I had to cut down on some of my social media for a while. Plus I've been doing some cool stuff with Top Supplements Online that's taken up some time as well. As for my progress, I FINALLYYYY...
  2. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    Definitely!!! I loved the program and definitely plan on doing it again. The amount of times per week I was able to hit each muscle group and still feel recovered and ready to rock through the program was great. I think it's very important to use a variety of rep ranges consistently so this...
  3. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    So after going to a second ortho I'm now in the process of getting an appointment to get an MRI on my hip so see if it's a tear or just a structural thing. I have to get dye injected into it so they can make sure even if it's a small tear so that sucks since I hate needles haha. Either way I'm...
  4. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    I've had several good workouts this past week! I'm running the PBP program for a little bit longer before I switch programs. I've loved PBP so doing it a little longer isn't a bad thing at all lol. As for my hip, I finally got an appointment for this coming Wednesday in order to get a second...
  5. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    So I just got my first feature on Muscle and Strength! I wrote a fun article laying out what training program I suggest for someone wanting to survive a hypothetical zombie apocalypse! It was a lot of fun to write, plus it's been amazing getting it on M&S! I would definitely appreciate if you...
  6. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    Finally settled back in for the spring semester at UNCW! My training has been really good and I found out that this semster should be easier than last semester so I should be able to get a lot done for TSO and spend more time learning on my own about training, diet etc. Had my ortho appt...
  7. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    Rest day today which is good since I have some pretty big things to do for TSO, however the past several days have been very good workouts! While I'm home I haven't had a good place to sit and work so I find myself sitting in less than optimal seats which has caused my lower back to be really...
  8. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    FINALLY feeling rested up with about 1 week left in my winter break. It took forever to actually feel like my sleep was regulated and my energy levels were normal, but now I'm feeling a lot better. Workouts have been very solid despite still having some weird hip stuff going on but I have...
  9. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    Thanks brotha!! Now if I can just get my chest up lol I hold a lot of my fat in my chest so it looks more proportional than it actually is in my opinion so needless to say I'm blasting those pecs this growth season lol
  10. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    So I thought I would do something a little different and make a quick photo video of today's progress pictures so you guys could all see where I'm currently at. I post a lot of info but don't post many images so I thought I would do this since I have to send em to my coach anyway. In a rush this...
  11. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    Spent my Christmas Eve morning doing another power day on PBP. Today was awesome because it was my first time putting squats back into my program!! After letting my hip rest some and addressing some butt wink issues my hip is feeling much better and I was actually able to move a little weight...
  12. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    The feeling of being done with school for a month and actually having time to relax is so amazing!! I've been using my time to get some much needed rest and also to get some great stuff started for Top Supplements Online. We truly have some great content coming early 2014 including interviews...
  13. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    Finishing up finals for the semester so needless to say I'm on a life high right now! I've had an annoying knot in my right pec that's bothered me for about a week. It's getting loosened up some but I could tell it really effected my pressing today. Anyway nothing serious and I'm ready to keep...
  14. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    I have to say this PBP program is one of the most enjoyable programs I've done so far in my bodybuilding career. I'm able to hit everything with good frequency, do a lot of different lifts which keeps my interest up, incorporate a lot of rep ranges, and probably my favorite part is having the...
  15. SeahawkMuscle

    Road to Pro: Andrew Pardue's Journey to Becoming a Natural

    Wednesday Back, Biceps, Traps 8-10 reps until 11/28 1-2 Minutes Rest T-Bar Row 4 sets) (strapped up) 155x15,15,15,15 (amazing sets) Pull Ups 4 sets) BWx10,10 Assisted 61x13,13 Machine row 4 sets) 250x12,12 230x12, Deficit Deadlifts 2 sets) Audible- Feeling beat up after my power day and...
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