Recent content by seafoodgumbo

  1. Gumbo's recomp...

    Alright guys - I'm three days in. I just got done running some sprints. 4 - 100's and 4 - 40's... damn I'm slow!!! I'm still sore from a heavy upper day on Sunday. I had a serious headache from dropping the sweets and sodas. It was light yesterday and pretty much gone today. It's crazy how...

  2. Gumbo's recomp...

    Thanks man! I got the totals at the bottom - it works out to something like 40/37/23. The muffin is whole grain and has about 8 grams of fiber. The diet killer for me has always been sugar! I got a sweet tooth from hell! If I can control that I should be ok. I have never really tried to eat...

  3. Gumbo's recomp...

    Pics - any advice?

  4. Gumbo's recomp...

    Hey - I'm new to this board - been a lurker for a while but decided to start a log. I'm 32, 5'8", and about 220lbs. I have done some sort of lifting/sports most my life. I was training for the Marine Corps Marathon but kinda burnt out. I just finished a 17.75K and decided 10 miles is the...
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