Recent content by sdallen

  1. Article: The Protein Trend

    I think this number and other requirements variy based on genetic and training requirements. At a current intake of 4000 cal daily I generally aim for a 45/35/20 split for protein/carb/fat. After much tweeking and testing of various nutrient balancing these percentages are allowing me to gain...

  2. Post PCT Libido

    Just to let you know....the low dose Adex did the trick. In less than a week everything was back working better than before! Thank you so much for the insight. Steve.

  3. Post PCT Libido

    I really appreciate the help. Low dose Adex it is, I'll let you know the outcome. Steve.

  4. Post PCT Libido

    Thanks OnTheRoadTo, So would a low dose of Arimidex (.25mg EOD) sound reasonable or would you suggest low dose Nolva?

  5. Post PCT Libido

    Hello all, I am a 51 year old bodybuilder: 230lbs - 7.6%BF I finished a moderate cycle 8 weeks ago that consisted of: 800mg/wk Test Prop 400mg/wk Deca300 The PCT consisted of Clomid 100mg - Nolvadex 20mg first 10days then Colmid 50mg - Nolvadex 20mg for the next 2 weeks along with the usual...

  6. Cycle and PCT Info.

    Thanks guy's! I figured I would run the test prop for a week after the last deca shot so the half lifes line up for the beginning of the PCT. Again, thanks for all the help and advise. Steve.

  7. Cycle and PCT Info.

    Progress Report Just thought I would post a progress report: I just began week 6 of my 12wk cycle. Now using 800mg Test Prop per week & 400mg Deca 300 per week. Starting weight was 210lbs at approx 9% BF and am now at 230lbs with 8.4%BF. Strength has gone nuts (I have always been naturally...

  8. Cycle and PCT Info.

    Understood....100mg clomid would likely be more appropriate. I have read information that Proviron is non suppressive and can be used to "soften" the transition to PCT, just thought I would ask. I will be coming off 12 weeks of 800mg of test and 400mg of deca weekly about 8 weeks from now and...

  9. Cycle and PCT Info.

    Thanks! Would you suggest continuing the arimidex during the PCT?

  10. Cycle and PCT Info.

    Hi all, I am in week 3 of a cycle consisting of 800mg Test Prop and 300mg of Deca300 weekly (200mg Test EOD and 300mg Deca weekly) and everything is going well, really hungry and very strong but do get sleepy a lot. I have added .5mg of Anastrol (Aridimex) ED, just to be on the safe side and am...

  11. Deca 300 & Testosterone Propionate Cycle

    I am in week 3 of the cycle and everything is going well, really hungry and very strong but do get sleepy a lot. I have added .5mg of Anastrol (Aridimex) ED, just to be on the safe side and am mapping out my PCT way ahead of week 12. The following is what I am planning. Any advice or criticism...

  12. Deca 300 & Testosterone Propionate Cycle

    I thought I would provide an update on the cycle progress. One and a half weeks into the cycle now. 800mg Test Prop and 300mg Deca 300 weekly. Over the past 7 days my BW has gone from 210 to 219lbs while BF is still at 8.9% All the major lifts are progressing nicely. I am in the second week...

  13. Deca 300 & Testosterone Propionate Cycle

    After a lot of thought and research I have decided on the following cycle. Test - 600mg/wk Deca 300- 300mg/wk and to run the cycle for 12 wks. I also have Arimidex and Clomid. Am I correct that I should be taking the arimidex during the cycle to modify estrogen levels and Clomid starting...

  14. Deca 300 & Testosterone Propionate Cycle

    Okay so I've decided to go with 400mg Deca weekly and 200mg Test every other day for 12 weeks. Does that sound about right? I have everything I need and will start the cycle this Monday. I will post before and progress info and pics as I go along. Steve.

  15. Deca 300 & Testosterone Propionate Cycle

    Thanks guys, that helps a great deal!
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