Recent content by scruffylad

  1. First time cycle

    Need some advice, I am 42 years old and starting to get back into working out again after a bit of a hiatus. I do about 30-45 min of cardio 3 times a week with some weight training thrown in. I am 5'10" and around 220. I would like to cut out some stubborn fat and gain some lean muscle as well...
See more
Back
Top