My OL osta just came in the mail, was all banged up, bottle looked old and when I opened it up, white powder was everywhere from busted capsules... Have about 230 capsules out of 240
I'm pretty sure I pulled a muscle because it just felt like that it's hard to explain and I woke up stiff as a board and in pain but instead of my whole lower back its just my lower left back now? Just gonna rest it the best I can, thanks for everyone's input
do you think it's just a pulled muscle? I can walk and stand fine, I can bend over but I can't bend backwards or it hurts and is tight? I was stretching too and I did the child prayer stretch and it felt good but when I reversed and did downward dog stretch it was tight as hell and a little...
Today I was doing heavy bent over rows and on my last set and last rep I was putting the weight back down and I felt a pull in my very lower back and ever since then it's been very tight and slight pain, I can still bend over but it's just when I bend back it hurts and is very tight. Has this...
My all time favorite cheat meal is a dozen warm Krispy Kreme glazed doughnuts, I could eat all in one sitting but that only happens like once a year, so damn good
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