Recent content by Scram007

  1. Diet help

    Hi all My name - zilv gudel I really need some help with my training/diet. I've been training on and off for years. I'm 34 5ft 8 at 67kg. I don't know my body fat % but I don't have abs but same time I'm not fat lol. I was thinking of taking some prohormones but after careful consideration I...
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