Ok, so you're on this....Currently I'm on Basis, alpha one and m test. and looking for adding more, since you seem to be able to get CEL and SNS maybe add AE (anabolic effect)
For gains it would...
And if that is the case then metformin or a glp one would be super beneficial to you in reaching your goals and a doctor would probably prescribe you either or
I think you may have some insulin resistance, before I get into it tho, Total calories is a big part of it, if your weight stayed the same the whole time it means you are eating at maintenance...
Calories, calories, calories. What are you taking in vs what you are burning. You have to establish that first before anything else. You can walk 50,000 steps per day and if you're overheating...
Track your meals with an ap of your choice. Increase fiber especially from broccoli and carrots to clear estrogen. Low carb, low fat, high protein diet. Lift 3+ days a week, accompanied by higher...
Hello,
I'm a 60 yo, male, who sits at a desk all day. Looking for support and advice on how to approach my weight loss.
Current weight 225lbs, %BF guess 25.
My issue is that I chase after a...
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