Recent content by Sciamonkey

  1. My Workout Routine: Feedback appreciated

    The reason I do so much volume is because I tend to be endomorphic if i'm not careful. The fat definitely goes on easier than the muscle. This is also the reason why I keep my diet so clean. I'll try cutting the workout in half though and focusing on higher intensity.

  2. My Workout Routine: Feedback appreciated

    I'll consider that. I am curious though, wouldn't that mean that I wouldn't get any rest between Sunday and when I restart again on monday?

  3. My Workout Routine: Feedback appreciated

    So after reading several books I honestly just don't know what routine to do anymore. The following was my original routine, and I'm thinking of going back to it because it was simple and it seemed to work. I really appreciate any feedback positive or negative. Thanks in advance!!! My Goal...
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