Recent content by Schlag96

  1. Looking for suggestions - Going from 240 to 205

    Hey all, From september to february I went from 307 lbs to 235 pounds by cutting calories, eating whey protein shakes a few times a day, and doing couch-to-5K. When couch to 5 k finished I continued with alternating run/swim 6 days a week, running 3 miles and swimming 1 mile of crawl stroke...
See more
Back
Top