Recent content by savigne

  1. Need Advice/Feedback

    I appreciate all the thoughts... I'm at 3500-4000 calories right now w/o weight gainer shakes. On work days, (on my feet for most the shift), I always make sure to hit 4000+ and basically eat every spare minute I can. I would prefer a relatively clean bulk, but perhaps a weight-gainer shake...

  2. Need Advice/Feedback

    Thanks for the responses!

  3. Need Advice/Feedback

    Thanks for the response... regular day... breakfast(10am)- fiber cereal, milk, banana, toast, 2 eggs, mini whole wheat bagel, low fat cottage cheese lunch(1pm)- chicken breast, salsa, sweet potato, hummus 4pm- 2 tins of tuna, mayo, whole wheat bread, mixed nuts 7pm- chicken breast, salad...

  4. Need Advice/Feedback

    Stats- 6'2 179lbs 22 years old Background: About a year ago, I lost about 40 lbs, from 210 to 165, mostly through an unhealthy diet (IE not eating enough) and over-excercise. Through this forum and a few books, I decided 2 months ago to try and gain muscle and a healthy routine. More recently...
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