Recent content by satan

  1. My new split. Tell me what you think

    Ok, I've made some changes. Just remember though that I don't have a squat rack, pull up station, or pull down attatchment. I am still keeping a three day split as that is what works best for my schedule. I have now seperated back and legs. Anyhow, here is the new split...

  2. My new split. Tell me what you think

    Actually....No :D

  3. My new split. Tell me what you think

    Anybody? :(

  4. My new split. Tell me what you think

    I am cutting right now and on top of this I do cardio four days a week for 45 minutes on a stair climber. I've been training for close to seven years now. I workout at home and only have a bench with a leg extension/curl attatchment and of course dumbbells and barbells. I have no squat rack...
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