Recent content by Sarkothenta

  1. Sarkothenta

    Goal: Drop Fat While Keeping Lean Mass

    I appreciate the input. I did have my BMR tested where you have to sit and breathe into that device for a half hour. It had my BMR at only 1920, which is about 200 calories lower than the calculator (I use Katch-McArdle since I measure my BF% using a bioelectrical impedance device). The real...
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