Recent content by sarah9349

  1. Newbie : HELP!

    I agree with you. This is an effective diet plan but when someone is trying to lose weight,the most important thing they should do is controlling their diet because that is the first step which should be taken for this case. Many of us rely on weight loss supplements to escape from the fad diet...

  2. Easy High Protein/Low Carb snacks

    Salads, stir frys, curries are just a few dishes that can be cheap and easy to make. Also roasted vegetables. What dishes do you already enjoy? Try not to take away your favourite things, think about the meal and excude the meat. If you give me some of your favourite dishes I will have a think...

  3. be serious please...help me

    Natural foods diet is good for the muscles building because it has no any side effects for the health.*Take more natural protein foods in your diet to make it more effective for the body building.*You can take eggs, fish, meat, cheese, milk, yogurt, nuts, and green vegetables to gain your muscles.

  4. What is 'GI' and a List of Common Foods

  5. Baking eggs instead of boiling them

    I haven't tried this one yet. I will try it for a day and we'll see!

  6. Cant seem to lose body fat

    Weight loss cannot be achieved until you get serious about losing few kilos. You need to stop craving for unhealthy foods and start eating healthy foods. Working out on a regular basis is very important to shed weight in a healthier way. Creating a workout plan*will help you to achieve greater...

  7. I need to lose body fat

    I think you are doing the right thing but working out*with consistency*is important for achieving fitness results. Creating a workout plan*will help you to achieve greater consistency.

  8. Why do people do cardio?

    *Great question!!! It basically improves mood, make strong bones and muscles, boost energy, reduce joints pain, improve physical performance, improve heart functions and mental health. *

  9. Need help

    Maintaining a healthy weight is an extremely important part of overall health. Take more natural protein foods in your diet to make it more effective for the body building.*

  10. How to help vegetables to reduce calories ?

    Agree with you as green veggies are great to reduce and maintain body weight.*
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