Recent content by SanginSunrise

  1. Sangins Log

    Fronts-3 sets 225(+20)- x6 x6 x4 Backs-1 set 250(+10) x8 Rdls- 4 sets 175 x8 x8 x8 x8 Incline- 4 sets 160 x8 x8 x8 x8 Dips- 4 sets bw x12 X11 x8 x7 Either going to take 4-5 days completely off or just do a week long deload next week, still unsure

  2. Sangins Log

    Mp- 4 sets 140(+5) x7 x6 x6 x6 BB Rows- 4 sets 140(+5) x10 x10 x8 x8 Upright Rows-4 sets 85 x10 x10 x10 x10 Leg Press-4 sets 340 x8 x8 x8 x8 Solid session, weighed in at 199 today on an empty stomach no shoes

  3. Sangins Log

    Off day/mobility

  4. Sangins Log

    About time for a deload lol. Had to adjust some #s today. Rdls- 175(+5) 4 sets x8 x8 x8 x8 Chins(supposed to be +40, had little to no energy) just did 50 BW reps Laterals- (supposed to be 40s here, once again was burnt today energy wise)- 4 sets 25s x15 x15 x14 X11 BB Curls- 4 sets 75(+5)...

  5. Sangins Log

    Week 5 Incline- 4 sets 160(+5) x8 x8 x8 x8 Leg Press-5 sets(+1) 340(+10) x10 x8 x8 x8 x6 Barbell Rows- 4 sets 135(+5) x12 x9 x8 x8 Upright Rows- 4 sets 85(+5) x10 x10 x8 x8 Cgbp-4 sets 155(+5) x8 x8 x8 x8 Dips(adding these on workouts 1 and 4)- 3 sets bw x10 x8 x8 My weight is at 199...

  6. Sangins Log

    Fronts- 3 sets 205(+10) x8 x7 x7 Backs- 1 set 240 x8 Rdls- 4 sets 170 x10 x10 x8 x8 Incline- 4 sets 155 x8 x8 x6 x6

  7. Sangins Log

    MP- 4 sets 135(+10) x8x6x6x5 BB Rows-4 sets 130 X11 x10 x10 x10 Upright Rows-4 sets 80 x10 x10 x10 x10 Leg Press-4 sets 330 x8 x8 x8 x8

  8. Sangins Log

    Rdls- 4 sets 170(+5) x10 x10 x8 x8 Weighted Chins- +35(+5) x5 x4 x4 x4 and 35 body weight reps Laterals- 4 sets 35s(+5) x8 x8 x8 x8 BB Curls-4 sets 70(+5) x10 x10 x8 x8

  9. To Infinity.... and Beyond!

    I also do this every 4-5 weeks. Sucks mentally for me but I feel it's needed.

  10. Sangins Log

    Week 4 Incline- 4 sets 155(+5) x10 x10 x8 x8 Leg Press-4 sets(+1) 330(+10) x13 x12 x10 x10 BB Rows-4 sets 130(+5) x10 x8 x8 x8 Upright Rows- 4 sets 80(+5) x12 x10 x10 x10 CGBP- 4 sets 150(+5) x8 x8 x7 x7

  11. Warsheepers Pain Train Workoutlog

    Even though I don't do the Olympic movements, our sessions are similar. How do you program your weights/sets/reps?

  12. Sangins Log

    Friday(Today) Fronts-3 sets 195(+5) x8x7x6 Backs- 1 set 235 x8 RDLS-3 sets 165 x8x8x8 Incline-3 sets 150 x8x8x7

  13. Sangins Log

    Thursday Leg Press-3 sets 320 x10x10x10 MP-4 sets 125(+5) x10x8x8x8 BB Rows- 3 sets 125 x8x8x8 Upright Rows- 3 sets 75 x10x10x10

  14. Sangins Log

    Tuesday RDLS- 4 sets(+1) x8x8x8x7 Weights chins- 4 sets(+1) +30 x5x5x5x5 and 30 bw chins Laterals- 4 sets(+1) 30s(+5) x15x12x10x10 BB Curls-4 sets(+1) 65(+5) x10x10x10x11

  15. Sangins Log

    Week 3 Monday Incline- 4 sets 150(+5) x12x10x10x8 Leg Press-4 sets(+1) 320(+10) x12x10x10x10 BB Rows-4 sets(+1) 125(+5) x11x10x10x10 Upright Rows- 4 sets(+1) 75(+5) x12x12x10x10 Cgbp-4 sets(+1) 145(+5)- x10x10x7x6
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