Recent content by samsav

  1. Deadlift question?

    I not really bothered with squats I do a lot of walking and running so not really focus much on then, if I do I usually do high reps with 60 kg, 5sets 10 -20 reps, my bench press max is 110kg, looking to bulk up abit so will probs do lot more squats to be fair with deadlifts too

  2. Deadlift question?

  3. Deadlift question?

    Cheers guys must say I am a little sore today for it. ;-) next goal will be 220kg

  4. Deadlift question?

    Know this may seem a strange question however I rarely train with anyone as prefer to get in my own zone n go to war in the gym haha, I weigh 72.5 kg and am around 5"7 and today I dead lifted 200kg for 1 rep my pb, is this a good weight for my weight and height? May seem stupid question but I am...

  5. Top lean mass ganiner?

    I am new to this site peeps so bare with me, I have been training now for just over 4 years and seem to have come to a standstill, I am looking at getting a pro hormone to try boost me up abit, but there so many to choose from I not sure what to get, could you give me some advice on some, I go...
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