sammpedd88's latest activity
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sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Try wall sits also. You can start above parallel and then slowly work your way down to where you’re at parallel.
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.Sounds like it was perfect timing for a deload session. Smart training!
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sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.They helped me when I rehabbed my quad tear last year. Keep doing what you’re doing man and hopefully you’ll get the relief you need to be able to ramp your training up later.
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sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Between the band work you’re doing and the bike, that’s a damn good start for rehab. TKE’s are great for knee and quad rehab too.
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sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.What kind of warmup did you do?
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.KPV is really good for inflammation as well.
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.Glad the knee and bicep tendon eased up. I hope they’re not too pissed off now. Good lifts and great progress has been made while cutting to 100kgs. How many weeks out are you for the meet?
