Soooooo...... I did a zercher single with 325. It was pretty fukin hard, but probably not my Max, I do think I can train my way to four plates, especially if I get my deadlift back up over 5...
If I had to guess I can probably pull somewhere between 490 and 500 right now but I'm still going to try to ease in no more than 10 lb a week. I should probably still pull 425 for a triple next...
I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
Thanks gang. Felt better the very next day honestly, both the throat and my whole body in general. Which probably only happened because I backed off, honestly.
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