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sammpedd88 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.

Another good workout. I've hit my macro range 6 out of the last 7 days and I got 5 workouts in this week. Time to set up more structure and get the program set in stone so I can start tracking my...

Apr 11, 2026
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.

Mary

Apr 10, 2026
sammpedd88 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.

Speaking of food, Im getting more consistent again too. Chicken breast Ground beef and turkey Beans Rice Vegetables Cheese. These have been prepped and ready to go in my fridge at all times...

Apr 9, 2026
sammpedd88 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.

Apr 9, 2026
sammpedd88 reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.

Test with Mast or Primo is usually the lower side effects option, not necessarily “best”. What best means is probably going to be individual. Test and Deca and/or EQ will probably produce more...

Apr 9, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

Been thinking about where I need to take things next with diet, supplementation, and goals. With the recent quad pull, I don’t really want to crank the weights too soon on squatting, so I am not...

Apr 9, 2026
sammpedd88 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.

I agree test only may not be ideal and i am the 1st one to want to throw in a little mast (which i have done) or a little primo (which i would like to do) on top of a lower test dose as it makes...

Apr 9, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

4/8/26 BW 246.4 BW Squats Scap Pushups Cat Camel Bird Dogs Frontsquat 45,135,205x5 +deadlift belt 255 2x5 275 2x5 BB Rows 135x8 185x3 225,235x12 DB Lunges BW,20,30x10 Seated Wide NG Cable Row...

Apr 9, 2026
sammpedd88 reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like.

its that middle period between puppy breath and adult that is the hard part, lol. Take my cattle dogs for instance:

Apr 8, 2026
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.

Converter

Apr 8, 2026
sammpedd88 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.

Apr 8, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

4/7/26 BW 246.0 yesterday 3 min Assault Bike Mace Swings Band Warmup Pigeon Pose on bench Push-ups Bench, powerbar 45x8,5 135x5 225,275x3 300x2 320,340,350x1 315x3,2 CG Shouldersaver 230...

Apr 7, 2026
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.

Gordon

Apr 6, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

4/5/24 BW Squats Squat, Transformer lowbar 45x10 135x8 225x6 275x3 + triple-ply sleeves 315x3 +belt 365x3 315x8 335x10 355x12 Only was able to get about 4 hours of actual sleep prior and I had...

Apr 6, 2026
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.

Nervousness

Apr 6, 2026
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.

High

Apr 6, 2026
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.

Grips

Apr 5, 2026
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.

Bost

Apr 5, 2026
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.

Barrel

Apr 5, 2026
sammpedd88 replied to the thread Word Association Thread!!!!!!!!11.

Island

Apr 4, 2026
sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.

As long as you feel like it was good then that’s all that matters. Hit the 325 next week. You’ve got it in you!

Apr 4, 2026
sammpedd88 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.

Soooooo, I did 315x3, didn't attempt 325. Next weekend I will. I did a back off 225x19,11 Incline CGB 185x19,14,10 Cable flys super set with flat Smith machine CGB A couple sets of low to high...

Apr 4, 2026
sammpedd88 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.

Today I'm going for a 325 bench if everything feels good. I'm also going to go for a 255,lb seated pin press. That's the plan. After at il superset a cable fly with a CGB incline, then il do...

Apr 4, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

🙏🙏🙏🙏 bring on the weight, amen!

Apr 4, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

I appreciate that. I have done 560 on the SSB so I was sad it was so hard at the time, but I’m excited to get back in the gym early tomorrow & just take what’s there fresher. Gonna get an early...

Apr 4, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

I’m glad it was a small fix! Can’t beat having a good mechanic.

Apr 3, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

Yeah that definitely had an impact on your workout. At least you know what contributed to it. I felt pretty beat up after benching on Tuesday. My elbows and bicep tendons were inflamed really bad...

Apr 3, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

I hate those days. Anything off like diet or just one of those days?

Apr 3, 2026
sammpedd88 reacted to Hyde's post in the thread Anabolic memes with Like.

But BMI literally is just a contrived number…

Apr 3, 2026
sammpedd88 reacted to gphagan1's post in the thread Anabolic memes with Like.

Yep BMI is useless if you have muscles…..actually I think it should be removed from healthcare all together.

Apr 3, 2026

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