sammpedd88's latest activity

  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I did the midweek carb spike meal again yesterday morning as my first & preWO meal (since I was off work) before pulling. ~1,000 calories and 170g carbs. Makes it tougher to understand what is...
  • sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Haha Haha.
    Went straight to my cankles
  • sammpedd88 reacted to Hyde's post in the thread We cuttin now ✂️ with Like Like.
    DiPasquale would say that’s a pretty ideal day for getting shredded though and keeping your muscle. 220g protein, 1800 cals or so, carbs low enough to be in ketosis often (for someone adapted to...
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Love Love.
    11/11/26 Roll feet, thighs, tspine Mash psoas & hip flexors Scap Pushups Cat Camel Shoulder & hip stretch Glute Activation Session #1: 3 min Assault Bike Bird Dogs Hang from pullup bar...
  • sammpedd88 replied to the thread We cuttin now ✂️.
    Oh now that 240 calories just made you a fat ass😂😂😂😂
  • sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Actually I forgot, I had 3 scoops of lemonade clear whey around noon. That's another 60 gm protein and 240 cal.
  • sammpedd88 replied to the thread Hyde’s Strength Odyssey.
    Kilo lingo takes a bit to learn lol! I for one am very excited for you for the upcoming meet. I know others following your thread feel the same way but from a PL competitor to another I know...
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    11/10/26 BW 218.2 Bench, Texas Powerbar 45x15 155x10 265x5 309,331,336x1 303 4x3 270x6,5,7,6 CG Shouldersaver 250 3x8 The cycle is “kicking in,” as the boys like to say 😂 Definitely felt...
  • sammpedd88 replied to the thread We cuttin now ✂️.
    @Hyde and @Smont, again my condolences. I know the lose never gets easy. Keep the good memories close to heart and remember their souls are always with you guys. Smont, I know you have added...
  • sammpedd88 reacted to Hyde's post in the thread We cuttin now ✂️ with Like Like.
    You just have to let yourself feel the feelings man, without guilt or shame. You can’t go back, and you can’t know how anything would have gone if you did anything differently anyway. Yesterday...
  • sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    I I think for me the water retention is stress related. I had a really rough start to this week. I was going through my phone sending messages to people letting them know I'm fighting. I waited...
  • sammpedd88 reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    I always felt like in the lifting sports people love to help people who are smaller/not as strong, its a fun way to share what you've learned and earned with someone else, and when they meet...
  • sammpedd88 replied to the thread Hyde’s Strength Odyssey.
    My wife and I keep Imodium in our workout bags. Nothing like the green apple splatters ruining a deadlift or squat day!
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Like Kleen said, you just want to get that done further out. We have had issues with giving my wife milk of magnesia too late, with her last cup of water before shutting fluid off. Then it doesn’t...
  • sammpedd88 reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Haha Haha.
    He runs it earlier in the week so it has run it course before the meet. That could make for a messy day on the platform otherwise. LOL! How the meet go? It was a 3 brown light performance...
  • sammpedd88 replied to the thread Hyde’s Strength Odyssey.
    Do you plan one just letting the weight continue to drop the way your are leading up to water cut time so you don’t have to rely on losing so much water weight? I know you can lose 15 pounds on a...
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I was 215.0 Saturday morning before carbing back up. Which is ~11lbs lighter than when I began the watercut fo the last meet where I squat 600. About half a weightclass down in the 10 weeks since!
  • sammpedd88 reacted to MrKleen73's post in the thread We cuttin now ✂️ with Like Like.
    That could explain the body trying to hold onto fluids you took in yesterday. Happened to me last week and the following day I was 4.5lbs lower and at a new low.
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    11/8/26 BW 222.2 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Hip Stretches Band Pullaparts RFE Splitsquat Squat, Rogue Squatbar 55,165x5 275x3 +Inzer Ergopros 385x3 +belt 452x3...
  • sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Yes I do think I was a little dehydrated because I have only pissed clear for the past 2 weeks, that night I slept really bad, piss was not dark at all but was yellow yesterday morning and I had a...
  • sammpedd88 replied to the thread We cuttin now ✂️.
    How was your hydration yesterday? You think you could have been a little dehydrated and once you ate your body just basically held onto what it could and it translated over to your scale weight?
  • sammpedd88 replied to the thread Hyde’s Strength Odyssey.
    Exactly! I pictured a bunch of **** talking and things like that, but that’s not what I’ve experienced at all. Just a bunch of support.
  • sammpedd88 replied to the thread Hyde’s Strength Odyssey.
    1000% correct! I was so shocked when I did my first PL meet at how supportive everyone is, even the ones you’re competing against. Just a great community all around. The only regret I have is not...
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    11/6/26 BW 216.8 yesterday 5 min Assault Bike Bench, Texas Powerbar 145x10 232x3 276x2 314x1 215x24 Widegrip 215x15 Comp HS CSR 90,180x8 270x3 340 3x8 JM Press 135x8 185 2x8 V-grip...
  • sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    My brother could care less if I eat or don't eat at the thing, he's learned a long time ago that I just do things differently than other people lol. It's usually the older women in my family...
  • sammpedd88 reacted to Dustin07's post in the thread We cuttin now ✂️ with Like Like.
    same here. When my wife was 'cutting' with a legit female bb competitor as her coach, we did very good with things like a salad, no dressing, ice tea, no cocktails etc on a date night, and limited...
  • sammpedd88 replied to the thread We cuttin now ✂️.
    I read peanut butter and instantly craved peanut butter and crackers with milk!
  • sammpedd88 reacted to Hyde's post in the thread We cuttin now ✂️ with Like Like.
    That’s the right play. You overate yesterday; you just don’t need the extra carbs today since you already frontloaded. Just changed the timing this way. I would abstain from the appetizers &...
  • sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    I feel tiny bro 😂 😂 😂 Being leaner like this definitely creates the illusion I'm still big if I have no shirt on, but in my clothes I look significantly smaller that's what's getting to me lol.
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    11/4/26 BW 218.2 Roll Feet Hip Stretches Glute Activation Scap Pushups Cat Camel McKenzie Pushups 3 min Assault Bike 3.25” Blockpulls, Texas Deadlift Bar 45x10 RDL 155,265,375x3 +belt...
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