Hi all
I am new here. I used to scroll on muscletalk back in the day, i am active on some glp places but not been on any decent fitness forums for some time.
Took a long break from lifting as i...
Yesterday was rough, worked 7-8 hrs sanding overhead and 12 total hrs. My left shoulder was throbbing at the gym. I managed to get a good warmup and I did my deadlifts, 8 total sets, I capped the...
I grew up working in tobacco in NC.
Winston-Salem is home to RJ Reynolds Tobacco Co so back in the day tobacco was thriving. It’s some hard work but I miss not seeing as many tobacco fields these...
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