Recent content by Salvicx

  1. Concrete working looking to get shredded

    Thank you guys. I've been eating plenty and only the good stuff. Organic, or atleast non-gmo, and no artifical anything. I sleep 7-8 hours a night 7 is the absolute minimum. I eat a bagel or a couple hash browns every morning and every couple hours I'm eating a granola bar or trail mix always...

  2. Concrete working looking to get shredded

    I work 9-12 hours a day 5-6 days a week laying concrete. I've been gaining strength and shredding but I'm looking for more. I'm looking for a supplement similar to what growthfactor 9 promises but I'm not sure what supplement is the real deal could i get some opinions? Thanks

  3. 5 small meals a day benefits?

    I didn't mention that I'm not looking to bulk but gain strength and muscle endurance.

  4. Eating only 10 hours a day = muscle growth?

    I don't have the link I only took what she said and came here to see what everyone else had to say. It would make sense in terms of losing weight and that is not my goal, just to maintain and shred.

  5. Eating only 10 hours a day = muscle growth?

    No of course not. She just claimed that these rats gained significant muscle mass with no difference other than the timing of being fed. I was wondering if anyone had and additional information on this to support it or debunk it. She is saying it will assist in the recovery and muscular gains.

  6. Eating only 10 hours a day = muscle growth?

    I was watching Joe Rogan on his podcast and his guest Dr. Rhonda Patrick claimed that if you eat within 10 hours a day your body will naturally build more muscle even without exercise. She came to this conclusion after seeing this experiment done on rats. So if you wake up at 8 you shouldn't eat...

  7. 5 small meals a day benefits?

    Hello, ive decided to switch up my diet. At first I was only interested in bulking for the mirror. Being 135lbs I had to eat much more than I was used to. After 2 months of obsessing over caloric intake I felt sluggish and fat even though It wasnt a dirty bulk and it was quality food. Ive...

  8. Small guy looking to gain weight

    Alright, I wake up after 7-10 hrs of sleep. Begin making my shake(1300 cals) and creatine. I do labor for work(carrying lumber, sackcrete, digging holes) so I drink my creatine as I work. I'll bring snacks like a banana and trail mix and a jug of water. Lunch I eay meat(sausage, hamburger...

  9. Small guy looking to gain weight

    Thank you everyone who gave me advice. I've started making shakes in the morning before work which consist of. - Rolled oats(1 cup) - 2 eggs - banana - almonds (half cup) - peanut butter (7 tsp) - whole milk (2 cups) - ice This adds up to about 1100 calories. Ive raised my daily calories to...

  10. Small guy looking to gain weight

    Thank you CompeteNPC

  11. Small guy looking to gain weight

    Thanks guys. I'm 20, my first plateau was at 120 in highschool. Creatine helped me out quite a bit (half could be placebo) I eat healthy, no GMOS or any artificial anything. I keep my sugar intake low (no sodas). I sleep well 7-10 hours a night. I've already began raising my calories so...

  12. Small guy looking to gain weight

    Im 5'7 and about 135 pounds. I take atleast 5g of creatine a day. I also take ZMAs. Im looking for a supplement that will help me gain weight. Ive already been raising my calories.

  13. Best Pro-Hormone for a small guy to bulk

    I haven't taken a week off in a while. I'll raise my calories. I used to be stuck at 120 but it feels like I've hit that wall again. Creatine helped a lot and I've made a decent foundation. I don't want to be stupid about it I just want a boost.

  14. Best Pro-Hormone for a small guy to bulk

    I eat from 2600 to 3000 calories a day. I don't run around or work out for more than an hour. I sleep 7 to 10 hours a night. I take rest days as I feel I need them. I hit the bag. I pay attention to what I eat I'd consider myself healthier than most.

  15. Best Pro-Hormone for a small guy to bulk

    I've tried a few weight gainers and it mostly made me bloated. I'm also only 5'7.
See more
Back
Top