Recent content by salve

  1. Opinions on my bulking plan?

    up your protein. go for 1g of protein for every pound of TARGET body weight

  2. How to gain 10-15 pounds as an endamorph?

    and for supplements you really dont need much. you have a lot of room to fill out. just get protein, creatine monohydrate, fish oil, and a multivitamin and you'll be fine.

  3. How to gain 10-15 pounds as an endamorph?

    Its all about your diet man. What helped me was changing my breakfast. When you wake up have a scoop of protein with some oatmeal or wheat bread and just make sure your eating enough throughout the day. Try splitting your meals into more frequent smaller meals. If you want to see how to eat more...

  4. PCT Need Help

    So i am about to start my first cycle and i want to make sure I PCT correctly. I will be taking a 6 week cycle of anavar. so what do i do for a PCT? I dont need an AI because anavar does not aromatize so ill stick to a SERM and a test booster. DAA + Nolva was recommended to me at 40/40/40/20...

  5. First Time, Need Guidance

    ok i havent bought any of it yet, i want to start soon but I am still just planning. so overall i should do the 6 weeks of var run solo (i might extend to 8), and then pct 4 weeks of daa + nolva at 40/40/40/20. sound good?

  6. PCT

    yea i know you said 8 weeks is better so ill try to do 8 but right now im planning on 6. is everything else good? like running the erase with the var and then daa + nolva as a pct? or should i run the erase with the pct?

  7. First Time, Need Guidance

    so are you saying I should not run the erase and the anavar together? that i should wait and run erase, DAA, and nolva together as a pct? because that seems like a lot

  8. First Time, Need Guidance

    Would Post Cycle II by Powerlabs be a replacement for the Nolva and DAA? It has DAA and Resveratrol in it.

  9. First Time, Need Guidance

    ok ill keep that in mind if it happens

  10. PCT

    So how does this sound as a recap Daily Dosage 1 – 10 Anavar 40mg split into two dosages 11 – 42 Anavar 60mg split into two dosages 1 – 42 Erase 2 capsule per day, 1 morning and 1 at night Week 7 - 10 Nolva 40/40/40/20 Week 7 - 8 DAA 4 Capsules twice per day Wekk 9 - 10 DAA 4 Capsules...

  11. First Time, Need Guidance

    and what about the rest of the stuff i posted. you didnt provide any helpful information

  12. First Time, Need Guidance

    i was thinking that because its my first cycle and its the most mild. I also play sports and winny would be detrimental to my joints/ligaments. Im at 160 pounds now not that that makes much of a difference.

  13. First Time, Need Guidance

    Hey I have been looking around doing research and trying to figure out everything I need to know to do my first cycle. I decided on anavar since its my first time. This is what I have come up with so far. Daily Dosage 1 – 10 Anavar 40mg split into two dosages 11 – 42 Anavar 60mg split into two...

  14. PCT

    ok thank you

  15. PCT

    ok ill get a longer cycle. but would I take the DAA + erase pro with the nolva or during the cycle nm dumb question during the pct
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