At most it's 2 glasses of wine or a couple beers. Like I said not getting **** faced. Just some drinks with the fiance at night. And yeah I eat a **** ton, lift a lot, and I'm cycling. Haven't noticed any problems gaining muscle but figured I would ask. Didn't know if it hindered muscle growth...
Can drinking alcohol kill your gains? Mind you I'm not natural, been cycling for a year now and lifting 5-6 days a week. I don't abuse alcohol but a couple nights a week to get a nice buzz going. Not getting **** faced. I see many different discussions on this subject and want to know what...
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