Recent content by saintlifter

  1. saintlifter

    My Lifting Routine!

    That's mostly because I have no set routine, but what I do have is as follows: Bench days typically consist of 3-9sets of normal bench. 2 sets Bicep curls, 2 sets incline dumbbell press, then I do random stuff like tricep extensions, over the head dumbbell press, weighted dips, pull ups and so...
  2. saintlifter

    My Lifting Routine!

    ....anyone?
  3. saintlifter

    My Lifting Routine!

    Also currently 153lbs - 5'9"
  4. saintlifter

    Igf

    How's the nutritional value in that? Any idea?
  5. saintlifter

    My Lifting Routine!

    Hey guys, I've been lifting for about 2-3 years now and was just kind of thinking and realized... I don't have a lifting routine other than Monday: upper body (bench day) Tuesday: clean day (Power cleans) Wednesday: lower body (Squats) Thursday: upper body (bench day) Friday: clean day (power...
  6. saintlifter

    Igf

    Any replacement for peanut butter? I'm allergic to peanuts. Other nuts are okay though! Almond butter? Soynut butter? And what exactly does r-ala do? And so breakfast (7am), then after lift when I get home from school (4:30), and before bed (9ish-11ish); on top of food I'm already eating, correct?
  7. saintlifter

    What do youthink of these ingredients?

    Thanks everyone for your help, I'm gonna focus on eating cleaner and upping the amount of food I take! You've all been a great deal of help, Thanks!
  8. saintlifter

    Igf

    Tried... POS say's they don't do returns on products like that. I'll take blame though, should've done some research before I bought it. Thanks Guys
  9. saintlifter

    Igf

    Thanks so much! I just needed a little push in the right direction, I'm taking cx5 (I got it from a friend for free) which I also think is Thanks again
  10. saintlifter

    What do youthink of these ingredients?

    It's not growth hormone, nor does it have anything hormonal in it.
  11. saintlifter

    What do youthink of these ingredients?

    Yeah, it's probably a good idea.. Any advice on stuff that could help with mass gains? I'm 17
  12. saintlifter

    Igf

    I'm 17 years old, 5'9 160lbs. My goal weight is 190 during summer. I'm basically looking to put on a bunch of mass for football season next year. Any advice would be GREATLY APPRECIATED!! Right now I'm taking cx5, igf 10x extreme, and consuming 2 protein shakes a day, 1 at breakfast and 1 after...
  13. saintlifter

    What do youthink of these ingredients?

    I just bought igf 10x extreme and was wondering if there was anything, such as PH's or anything along those lines in this product.. Let me know what you think! Invalid Link Removed Invalid Link Removed Invalid Link Removed Thanks in advance!!!
  14. saintlifter

    Creatine Question-10grams a day

    You must not be too informed.. Use creatine when you hit 16 or 17. Your body creates enough as it is, it's just an added bonus for people who actually need it. If your gonna take it, take it right. 5g/day.
  15. saintlifter

    Igf

    Invalid Link Removed Invalid Link Removed I thought theses ingredients seemed legitimate.. Anyone else's thoughts would be appreciated.
See more
Back
Top