Recent content by saderboy80

  1. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Now we are talking men. You guys are giving great advice, and I am attempting to soak it all up and not be a certified d**che/bag of d*cks! Thank you guys! By the way the upper abs and obliques are starting to show, as well as the Great Saphenous Vein in the medial side of both quads.

  2. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Thank you for the advice!! Great tips!

  3. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    That makes sense on both questions I asked. Thank you!

  4. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    A couple of questions: 1. Since I am awake and moving longer then the average person. Theoretically wouldn’t my TDEE be higher? And therefore a higher BMR and more calories needed for maintenance? (Granted all 6 of my jobs are sedentary/desk jobs; except once or twice a week they page me to come...

  5. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Yeah I’ll fit in another hour of meditation. WhenI I do it right;..I can get my resting HR and resting respiratory rate pretty low!

  6. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    I had an 18” neck when I was in high school! But I was purposely training my neck extra to lessen the chance of a concussion.

  7. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Good advice e, so you think k like meditating for another hour a day would be beneficial? I already meditate for 1hr before bed. Yeah, I do prefer adding carbs over fats first. But I may experiment with both!

  8. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Wild how 10lbs (I’m assuming muscle?) alters the physiology of a person! Have you measured your neck before the 200lbs and after?

  9. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    I meant I physically cannot take naps. Just as I get minimal sleep…I can’t sleep at all during the day. I physically cannot take naps, just the same as my sleep at night. As far as a cpap machine goes, I have done the video recorded EEG overnight studies (for a total of 12 nights) and do not...

  10. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    I’ve never done the ppl split and honestly prefer hitting each body part once a week. BUTT ppl will allow me to hit each body part twice a week. I’ll probably add in some more carbs, per your recommendation! How many grams of carbs or kcal should I add? Also, what is this concept you call a...

  11. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Still undecided if I want to do a log or not.

  12. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Because even in this very post, you are shitting on me, asking "if I was someone's wife in an earlier life?" You started this log questioning multiple times if the weight I dropped was real, then a bunch of people **** on me for my sleep and the RXs I take (saying: "oh that can't be real" "Oh...

  13. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Never did I say I wasn’t going to up the daily caloric intake(false claim). I indeed have! Nor did I say I wasn’t going to start training the PPL regimen(false claim). I indeed have! Diet Eggs3- 18gP, 15gF Egg Whites-1/2cup 13gP Stevia (sweeten the oatmeal) Oatmeal- 1/2c. 28gC, 3gF, 5gP Total...

  14. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Dude deserves every word I have posted, and then some.

  15. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    It’s fascinating that you announce you’re “not going to engage” in the middle of engaging. That level of self-contradiction is almost impressive. You call someone defensive while writing a paragraph to defend your own perception. You accuse someone of attention-seeking while publicly posturing...
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