Recent content by sacazo

  1. Gaining mass in a nutshell (a big nutshell)

    Celiac (Gluten intolerant) Check if you are gluten intolerant. (simple blood test) If you are gluten intolerant (like me and ectomorph) the gluten will destroy the villi in your intestines and therefore not absorb all the nutrients of the food you are ingesting. Look for "coeliac disease" in...
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